Join me online for the next 14 days of movement, mental wellness & awareness!
Everyday till 3/31/20 I will be providing online classes that are 30 minutes for the following times:
Power Yoga -All Levels 8am (EST)
Yin (Stretch & Release) 8pm (EST)
Private sessions are scheduled upon agreed time & day, send an email to email@example.com or call/text 614.787.3387
Classes are $5 for drop in & private sessions can be paid by:
Credit Card or Debit
Empowering humans to find their own mental & physical wellness through education, advocacy & support. This is empowerment!
Currently booking private clients for mental wellness online & mentoring calls. Scroll down and send me a message on WhatsApp about your mental & physical wellness journey.
Learning about ourselves is truly empowering! Education is part of our mission! We provide classes that focus on learning more about you! Emotional awareness, self care, Mental Wellness Skills and many more!
Using evidence based research, we incorporate many Complementary Alternative Therapies (CAM) in to clients care. WE believe in combining both Eastern & Western Medicine to provide the BEST care.
We get it! Sometimes you just need accountability, support & encouragement.
Our in-house and online mental & wellness classes & private session focus on supporting you and your needs.