Online or in person this program offers one-on-one education and coaching. Focusing on learning coping skills, emotional intelligence and mood management. Programs are continuous coaching monthly or 4 week & 8 week programs, currently accepting new clients, age 13 & up.
Movement sessions offer emotional release or a physical workout, its your session so you choose. Using tools such as blocks, bolsters, weighted sandbags and balance bars. Yoga, Barre, Pilates, Isometric or Weight Lifting, skills in many modalities to provide a wide range of movement.
In-house session pricing depends on insurance, we do have private pay at Lilburn location.
We are located at Sequence to Health in Lilburn on Thursdays, online will be scheduled to facilitate availability. Online booking times can be scheduled to accommodate the clients needs
Free 20 minute consultation.
Online Mental Health Coaching & Education Session options
30 Minute Personal Empowerment Session
50 Minute Personal Empowerment Session
3 Month Membership-Mental Wellness and Movement Online
Our location at Sequence to Health, in Lilburn allows for whole body healing. Support and safety found here. Our classes and private sessions cater to your needs & goals.
As an educator I enjoy teaching in many different environments, but my favorite is speaking to the masses! Adults, kiddos or seniors. I have spoke to them all. Let me know how I can help you at your next event, retreat, camp or class!